.app-shell{min-height:100vh}.sidebar{top:0;height:100vh}.topbar{height:64px}.brand{margin-top:6px}main{min-height:calc(100vh - 145px)}.preview-badge{white-space:nowrap}.button:disabled{opacity:.55}.live-track{height:5px;background:var(--line);border-radius:4px;margin:20px 0;overflow:hidden}.live-track>i{display:block;height:100%;background:var(--accent);border-radius:4px}.goal-card>.text-button{margin-top:18px}.goal-card .lift-row{padding:12px 0}.program-text{font-size:12px;line-height:1.9;white-space:pre-wrap;overflow-wrap:anywhere;margin:15px 0}.workout-heading .badge{max-width:100%;white-space:normal;line-height:1.5}.last-time{font-size:11px;line-height:1.8;margin:15px 0;padding:12px 15px;border-left:2px solid var(--chart2);background:var(--surface);color:var(--muted)}.last-time strong{color:var(--ink);font-weight:600}.load-input{display:flex;align-items:center;gap:8px}.load-input input{width:100px;font-family:var(--figure);font-size:25px;text-align:center;padding:8px}.load-input span{font-size:11px;color:var(--muted)}.form-field{margin-top:17px;font-size:11px;font-weight:550;line-height:1.6}.form-field input,.form-field textarea,.form-field select{display:block;width:100%;margin-top:7px;font-size:13px;font-weight:400}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}.form-grid>*{min-width:0}.form-field textarea{min-height:88px;line-height:1.8}.form-error{font-size:12px;line-height:1.7;color:var(--red);margin-top:14px}.form-error:empty{display:none}.form-grid select{width:100%}.checkbox-label{display:flex;gap:8px;align-items:center;font-size:11px;color:var(--muted);margin:10px 0}.checkbox-label input{margin:0}.log-block{border-top:1px solid var(--line);margin-top:22px;padding-top:18px}.log-block .form-field{margin-top:12px}.draft-status{font-size:10px;color:var(--muted);margin-top:15px}.file-button{display:inline-flex;position:relative;margin:14px 0;cursor:pointer}.file-button input{position:absolute;inset:0;opacity:0;width:100%;cursor:pointer}.file-button:focus-within{outline:3px solid var(--accent);outline-offset:3px}.external-link{display:block;margin-top:18px;font-size:11px}.result-summary{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin:22px 0}.result-summary>div{background:var(--surface);border-radius:8px;padding:20px}.result-summary span{font-size:10px;color:var(--muted)}.result-summary strong{display:block;font-size:26px;line-height:1.4;font-family:var(--figure);margin:8px 0}.result-summary p{font-size:11px;color:var(--muted)}.result-detail h3{font-size:12px;margin:20px 0 6px}.result-detail p{font-size:12px;line-height:1.8;color:var(--muted);white-space:pre-wrap}.result-detail details{margin-top:20px;font-size:11px;line-height:1.8}.result-detail summary{cursor:pointer;color:var(--accent)}.result-detail details p{margin-top:12px}.date-stamp>small{font-size:8px;color:var(--muted);display:block;margin-top:3px}.recent-section{grid-column:1/-1;margin-top:10px}.recent-section>.section-row{margin:20px 0}.recent-section .logbook-row{background:var(--paper)}.log-summary{min-width:0}.log-summary p{overflow-wrap:anywhere}.log-score{max-width:140px;overflow-wrap:anywhere}.settings-panel{margin-top:24px}.settings-panel form{max-width:650px}.settings-panel form>.button{margin-top:20px}.side-mobility{margin-top:24px}.routine>.button{margin-top:20px}.import-counts{padding:0;list-style:none}.import-counts li{display:flex;justify-content:space-between;padding:12px 0;border-bottom:1px solid var(--line);font-size:12px}.working-set{width:100%;display:flex;text-align:left;gap:20px;justify-content:space-between;padding:18px 0;border-bottom:1px solid var(--line);font-size:11px}.working-set small{display:block;max-width:220px;line-height:1.7;color:var(--muted);font-size:10px;margin-top:7px}.working-set strong{white-space:nowrap}.reference-button{text-align:left;width:100%}.reference-button:hover{background:var(--surface)}.reference-button strong{font-family:var(--figure);font-size:22px;white-space:nowrap}.reference-button small{font-size:10px;color:var(--muted)}.reference-button p{font-size:9px;color:var(--muted);line-height:1.7}.reference-button h3{font-size:13px}.progress-grid select{font-size:11px;max-width:50%;padding:8px}.page-heading>input{font-size:12px;max-width:170px}.other-goals .plain-card p{margin-top:10px}.other-goals .section-row{align-items:flex-start}.other-goals .section-row>.text-button{margin-left:12px}.mobility-player{scroll-margin-top:22px}.mobility-finished .mobility-local{max-width:280px}.mobility-background a{line-height:2}.login-page{display:grid;place-items:center;min-height:100vh;padding:24px}.login-card{min-height:0;max-width:420px;width:100%;padding:42px;background:var(--paper);border:1px solid var(--line);border-radius:14px}.login-card>img{margin-bottom:25px}.login-card .eyebrow{display:block}.login-card h1{font-size:32px;margin:12px 0}.login-card>p{font-size:13px;line-height:1.8;color:var(--muted)}.login-card form{margin-top:27px}.login-card label{font-size:12px}.login-card input{width:100%;margin:8px 0 16px}.login-card .button{width:100%;justify-content:center}#login-error{font-size:12px;color:var(--red);margin:0 0 15px;line-height:1.7}
@media(max-width:940px){.topbar-right .avatar{display:none}.topbar-right .text-button{font-size:10px}.workout-heading h2{font-size:22px}.workout-actions{gap:15px}}
@media(max-width:720px){.sidebar{top:auto;height:58px}.topbar{height:52px}.preview-badge{display:none}main{padding-top:25px}.form-grid{gap:10px}.page-heading>input{max-width:132px;padding:8px;font-size:11px;margin-top:18px}.page-heading h1{font-size:28px}.topbar-right .text-button{font-size:10px}.workout-actions{flex-wrap:wrap}.logbook-row{gap:10px}.logbook-row .button{font-size:10px}.log-score{font-size:13px;max-width:70px}.log-summary h3{font-size:12px}.result-summary{grid-template-columns:1fr}.result-summary strong{font-size:24px}.form-field{font-size:11px}.form-field input,.form-field select,.form-field textarea{font-size:16px}.login-card{padding:28px}.mobility-player{scroll-margin-top:12px}.goal-tracking-grid{grid-template-columns:1fr}.reference-button strong{font-size:19px}.working-set{flex-direction:column;gap:7px}.progress-grid select{max-width:52%}.goal-card{margin-bottom:16px}.right-column .goal-card{margin-bottom:0}}
.heading-actions{display:flex;align-items:center;gap:10px;flex-shrink:0}.heading-actions input{font-size:12px;width:155px}.heading-actions .button{white-space:nowrap}.date-stamp{width:42px;flex-shrink:0;text-align:center}.date-stamp strong{display:block;font-family:var(--figure);font-size:22px}.date-stamp>span{display:block;font-family:var(--mono);font-size:9px;text-transform:uppercase;color:var(--muted);margin-top:3px}.mobility-player-actions{margin-bottom:19px}.mobility-player .mobility-setup{margin-top:10px}
@media(max-width:720px){.page-heading:has(.heading-actions){flex-wrap:wrap;gap:17px}.heading-actions{width:100%;justify-content:space-between}.heading-actions .button{margin-top:0;font-size:11px;padding:11px 15px}.heading-actions input{width:150px}.date-stamp{width:30px}.date-stamp strong{font-size:20px}}

.mobility-history{margin-top:24px}.mobility-history-row{display:flex;gap:20px;justify-content:space-between;border-top:1px solid var(--line);padding:15px 0;font-size:11px;line-height:1.8}.mobility-history-row:first-of-type{margin-top:20px}.mobility-history-row span{color:var(--muted);text-align:right}
/* A quiet shell; Today carries the workout and its result. */
.sidebar .brand{margin:8px 0 36px}.sidebar #nav{display:flex;flex:1;flex-direction:column;gap:4px;margin-top:0}.sidebar #nav>a:last-child{margin-top:auto}.sidebar{display:flex;flex-direction:column}.topbar #breadcrumb{display:flex;align-items:center;gap:14px}.topbar #breadcrumb a{color:var(--accent)}.topbar{justify-content:space-between}.today-dashboard{grid-template-columns:minmax(0,1.8fr) minmax(280px,1fr);align-items:start}.right-column{align-content:start}.result-fields{border:0;padding:0;margin:0;min-width:0}.result-fields:disabled{opacity:.6}.inline-result-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:24px 0 8px}.result-picker{font-size:10px;color:var(--muted);display:flex;align-items:center;gap:9px;min-width:0}.result-picker select{max-width:240px;width:100%;font-size:11px}.lift-inputs{display:grid;grid-template-columns:minmax(0,1.8fr) minmax(70px,1fr) minmax(70px,.8fr);gap:12px}.lift-inputs .form-field{min-width:0}.lift-inputs input[name=weight],.lift-inputs input[name=reps]{font-family:var(--figure);font-size:22px}.lift-reference-inline{display:flex;flex-wrap:wrap;gap:5px 10px;margin-top:16px;font-size:11px;line-height:1.8}.lift-reference-inline span{color:var(--muted)}.inline-conditioning{border-top:1px solid var(--line);margin-top:28px;padding-top:5px}.inline-conditioning input[name=score]{font-family:var(--figure);font-size:22px}.inline-save-row{display:flex;align-items:center;gap:15px;margin-top:18px}.inline-save-row .button:first-child{min-width:140px}.inline-save-row .button:not(.primary){margin-left:auto}.legacy-scaling{font-size:11px;color:var(--muted);margin-top:20px}.legacy-scaling summary{cursor:pointer}.workout-heading>.button{font-size:10px;white-space:nowrap}.related-workouts{padding:23px}.related-workouts h2{font-size:19px}.related-workouts>.hint{margin-top:12px;line-height:1.8}.related-result{border-top:1px solid var(--line);margin-top:18px;padding-top:17px}.related-reason{display:block;font-size:9px;color:var(--accent);text-transform:uppercase;letter-spacing:.7px;margin-bottom:10px}.related-result .section-row>strong{font-size:11px}.related-result .button{padding:5px 10px;font-size:10px;min-height:28px}.related-result h3{font-size:12px;line-height:1.6;margin-top:10px}.related-numbers{display:grid;gap:7px;margin:12px 0}.related-numbers span{font-size:11px;line-height:1.7;color:var(--muted)}.related-numbers strong{color:var(--ink);font-weight:600}.related-result p{font-size:10px;line-height:1.8;white-space:pre-wrap;overflow-wrap:anywhere;color:var(--muted);margin-top:7px}.related-empty{font-size:12px;line-height:1.8;color:var(--muted);padding:20px 0}.today-mobility-link{padding:24px}.today-mobility-link h3{font-size:18px;margin-top:12px}.today-mobility-link p{font-size:11px;color:var(--muted);margin:12px 0 18px}.settings-tabs{display:flex;flex-wrap:wrap;gap:8px;border-bottom:1px solid var(--line);margin:-5px 0 27px;padding-bottom:15px}.settings-tabs a{padding:10px 14px;border-radius:7px;font-size:12px;color:var(--muted)}.settings-tabs a[aria-current=page]{background:var(--accent-soft);color:var(--accent);font-weight:600}.settings-shortcuts{display:grid;grid-template-columns:1fr 1fr;gap:20px}.settings-shortcut{display:block;padding:27px}.settings-shortcut:hover{border-color:var(--accent)}.settings-shortcut svg{color:var(--accent)}.settings-shortcut h2{font-size:20px;margin-top:18px}.settings-shortcut p{font-size:12px;line-height:1.8;color:var(--muted);margin:10px 0 20px}.settings-shortcut>span{font-size:11px;color:var(--accent)}.logbook-add{display:flex;justify-content:flex-end;margin-bottom:18px}#log-form{scroll-margin-top:25px}
@media(max-width:1100px){.today-dashboard{grid-template-columns:minmax(0,1.5fr) minmax(250px,1fr)}.lift-inputs{grid-template-columns:1fr 1fr}.lift-inputs>.form-field:first-child{grid-column:1/-1}}
@media(max-width:940px){.sidebar #nav{margin-top:16px}.sidebar #nav>a:last-child{margin-top:30px}.today-dashboard{grid-template-columns:1fr}.today-dashboard>.right-column{grid-template-columns:1fr 1fr}.related-workouts{grid-column:1/-1}.settings-shortcuts{gap:15px}}
@media(max-width:720px){.sidebar #nav{margin:0;flex-direction:row;gap:0;width:100%}.sidebar #nav>a:last-child{margin-top:0}.sidebar .nav-link{min-width:0;flex:1;padding:7px 4px;font-size:8px}.today-dashboard>.right-column{grid-template-columns:1fr}.result-picker select{max-width:180px}.inline-result-heading{align-items:flex-start;flex-wrap:wrap}.settings-shortcuts{grid-template-columns:1fr}.settings-tabs{gap:2px}.settings-tabs a{padding:9px;font-size:11px}.related-workouts{padding:20px}.topbar #breadcrumb{gap:8px;font-size:10px}.inline-save-row{flex-wrap:wrap}.inline-save-row .button{margin-top:0}.workout-heading{align-items:flex-start}.lift-inputs{gap:10px}.lift-inputs input[name=weight],.lift-inputs input[name=reps],.inline-conditioning input[name=score]{font-size:24px}}

/* Today previews stay small; attendance leads the support column. */
.today-preview{padding:18px 22px}.today-preview .section-row{gap:10px}.today-preview .text-button{font-size:10px;padding:0;white-space:nowrap}.today-preview h3{font-size:16px;line-height:1.6;margin:10px 0 5px}.today-preview p{font-size:11px;line-height:1.75;color:var(--muted)}
.lift-reference-panel{padding:24px 26px}.lift-reference-panel>.section-row{margin-bottom:9px}.lift-reference-panel h2{font-size:20px}.lift-reference-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));column-gap:30px}.lift-reference-grid .reference-button{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:16px 10px;border-bottom:1px solid var(--line);min-width:0}.lift-reference-grid .reference-button>div{min-width:0;flex:1}.lift-reference-grid .reference-button h3{line-height:1.6}.lift-reference-grid .reference-button p{margin-top:4px}.lift-reference-grid .reference-button strong{flex-shrink:0}.lift-reference-grid .reference-button:last-child,.lift-reference-grid .reference-button:nth-last-child(2){border-bottom:0}.progress-grid{margin-top:24px}.progress-grid .plain-card>.hint{margin-top:12px;line-height:1.8}.progress-grid .empty{margin-top:20px}.lift-history-timeline{margin-top:22px}
@media(max-width:720px){.today-preview{padding:16px 19px}.lift-reference-panel{padding:20px}.lift-reference-panel>.section-row{align-items:flex-start;flex-wrap:wrap;gap:7px}.lift-reference-grid{grid-template-columns:1fr}.lift-reference-grid .reference-button{padding:15px 0}.lift-reference-grid .reference-button:nth-last-child(2){border-bottom:1px solid var(--line)}}

@media(min-width:721px) and (max-width:940px){.today-dashboard>.right-column>.tracking-card{grid-column:1/-1}}

.optional-strength{margin-top:20px;font-size:12px;color:var(--muted)}.optional-strength summary{cursor:pointer}.optional-strength[open]{color:var(--ink)}.optional-strength+.inline-conditioning{border-top:0;margin-top:10px}

.health-setup{margin:16px 0;padding:18px;background:var(--surface);border:1px solid var(--line);border-radius:8px;max-width:620px}.health-setup .form-field{margin:12px 0}.health-setup input{font-family:var(--mono);font-size:11px;width:100%}