@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;550;600;650;700&family=IBM+Plex+Mono:wght@400;500;600&family=Manrope:wght@400;500;600;650;700;750;800&display=swap');
:root{--bg:#f6f8fa;--paper:#fff;--surface:#eef2f6;--ink:#20364a;--muted:#617181;--faint:#84909a;--line:#dfe5eb;--accent:#275c88;--accent-soft:#e8f0f7;--strong:#203e59;--on-strong:#fff;--green:#26745e;--green-soft:#e8f3ed;--amber:#946023;--amber-soft:#faf1de;--red:#ad4c45;--sidebar:#fff;--radius:12px;--heading:'Manrope',sans-serif;--body:'DM Sans',sans-serif;--mono:'IBM Plex Mono',monospace;--figure:'Manrope',sans-serif;--chart2:#5b8d98;--chart3:#a3b6b2;color-scheme:light}
[data-theme=fieldnotes]{--bg:#f3f0e9;--paper:#fcfaf6;--surface:#ece8df;--ink:#34392f;--muted:#727568;--faint:#8a8b7e;--line:#deddd1;--accent:#aa5135;--accent-soft:#f1e5db;--strong:#3c483a;--on-strong:#fcfaf1;--green:#536e47;--green-soft:#e8eddf;--amber:#8f692d;--amber-soft:#f3ead8;--sidebar:#eae8de;--radius:5px;--heading:Georgia,'Times New Roman',serif;--figure:Georgia,'Times New Roman',serif;--chart2:#899174;--chart3:#b5b69c}
[data-theme=signal]{--bg:#131819;--paper:#1b2223;--surface:#242d2e;--ink:#edf0e9;--muted:#a2b0aa;--faint:#82948d;--line:#34403d;--accent:#c3ee86;--accent-soft:#2c3b27;--strong:#c3ee86;--on-strong:#1a2518;--green:#c3ee86;--green-soft:#2c3b27;--amber:#eac985;--amber-soft:#3a3325;--red:#efa099;--sidebar:#171e1e;--radius:3px;--heading:'Manrope',sans-serif;--figure:'IBM Plex Mono',monospace;--chart2:#76b39d;--chart3:#526d63;color-scheme:dark}
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0}.goal-lifts{display:grid;gap:10px}.goal-lift{display:flex;justify-content:space-between;padding:18px;background:var(--surface);border-radius:6px;font-size:12px;align-items:center}.goal-lift strong{font-family:var(--figure);font-size:27px;font-weight:600}.goal-lift small{display:block;color:var(--muted);font-size:9px;margin-top:5px}.goal-lift strong small{display:inline;font-family:var(--body);font-weight:400;margin-left:5px}.other-goals{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:22px}.plain-card{padding:24px}.plain-card h3{margin:12px 0}.plain-card p{color:var(--muted);font-size:11px;line-height:1.9}.routine-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.routine{padding:28px}.routine h2{margin:16px 0 12px}.routine p{font-size:12px;color:var(--muted);line-height:1.9}.routine .movement-list{margin:25px 0}.routine .movement-list li{justify-content:space-between;border-bottom:1px solid var(--line);padding-bottom:12px;font-size:11px}.routine .movement-list strong{font-weight:500;color:var(--ink)}.routine .button{margin-top:10px}.empty{padding:55px 25px;text-align:center;border:1px dashed var(--line);border-radius:var(--radius)}.empty h3{margin-bottom:10px}.empty p{font-size:12px;color:var(--muted);line-height:1.8}.source-cards{display:grid;gap:18px}.source-card{display:grid;grid-template-columns:46px 1fr auto;gap:20px;align-items:start;padding:27px}.source-logo{height:44px;width:44px;background:var(--surface);border-radius:10px;display:grid;place-items:center;font-weight:750;font-size:15px}.source-card h2{font-size:18px;margin-bottom:7px}.source-card p{font-size:12px;color:var(--muted);line-height:1.9;max-width:620px}.source-facts{margin-top:16px;display:flex;gap:20px;font-size:10px;color:var(--muted)}.source-facts strong{font-weight:500;color:var(--ink)}.source-card details{font-size:11px;line-height:1.9;margin-top:14px;color:var(--muted)}.source-card summary{cursor:pointer;color:var(--accent);font-weight:500}.source-card details ul{padding-left:16px}.source-card details a{text-decoration:underline}.dialog-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:13px}.close-button{height:35px;width:35px;font-size:24px;border-radius:50%;color:var(--muted)}.close-button:hover{background:var(--surface)}dialog{background:var(--paper);color:var(--ink);border:1px solid var(--line);border-radius:14px;width:min(590px,calc(100% - 28px));padding:27px;max-height:90vh;overflow:auto}dialog::backdrop{background:#0b131b88;backdrop-filter:blur(3px)}dialog h2{font-size:26px}dialog .subtitle{margin-bottom:23px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin:18px 0}.field{font-size:11px;color:var(--muted)}.field input,.field select,.field textarea{width:100%;display:block;margin-top:7px;font-size:12px;min-width:0}.set-grid{display:grid;grid-template-columns:40px 1fr 1fr 33px;gap:9px;align-items:center;margin:10px 0}.set-grid input{width:100%;min-width:0;font-size:12px;padding:9px}.set-grid span{font-size:10px;color:var(--muted)}.set-grid .set-check{accent-color:var(--accent);width:17px;height:17px}.set-head{font-size:9px;color:var(--muted)}.effort{display:flex;gap:7px;margin-top:8px}.effort button{flex:1;border:1px solid var(--line);border-radius:5px;padding:9px;font-size:11px}.effort button.active{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}.dialog-actions{display:flex;justify-content:flex-end;gap:10px;border-top:1px solid var(--line);padding-top:20px;margin-top:22px}.toast{position:fixed;bottom:30px;left:50%;transform:translate(-50%,25px);padding:14px 20px;background:var(--ink);color:var(--paper);border-radius:7px;font-size:12px;opacity:0;pointer-events:none;transition:.2s;z-index:100;max-width:90vw;text-align:center;box-shadow:0 4px 25px #0002}.toast.show{opacity:1;transform:translate(-50%,0)}.empty-day{padding:50px 10px;text-align:center}.empty-day svg{margin-bottom:20px}.empty-day h2{font-size:24px}.empty-day p{font-size:12px;line-height:1.9;color:var(--muted);margin:14px auto 24px;max-width:330px}.sample-inline{font-family:var(--mono);font-size:8px;text-transform:uppercase;letter-spacing:.8px;color:var(--muted)}.embedded .design-bar,.embedded .app-footer{display:none}.embedded .app-shell{min-height:100vh}.embedded .sidebar{top:0;height:100vh}.embedded button,.embedded a{pointer-events:none}.embedded main{padding-top:30px}[data-theme=fieldnotes] h1{font-weight:400;font-size:43px;letter-spacing:-1.7px}[data-theme=fieldnotes] h2,[data-theme=fieldnotes] h3{font-weight:400}[data-theme=fieldnotes] .total-number{font-weight:400}[data-theme=fieldnotes] .brand svg{color:var(--accent)}[data-theme=fieldnotes] .goal-card{background:#e9ebdf}[data-theme=signal] .eyebrow{letter-spacing:2px}[data-theme=signal] h1{font-weight:800;letter-spacing:-1.7px}[data-theme=signal] .goal-card{border-top:2px solid var(--accent)}[data-theme=signal] .total-number{font-size:56px;color:var(--accent);font-weight:500}[data-theme=signal] .day.selected{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}[data-theme=signal] .stepper output{color:var(--accent)}[data-theme=signal] .design-bar{background:#c3ee86;color:#1a2518}[data-theme=signal] .theme-controls button[aria-pressed=true]{background:#1a2518;color:#c3ee86}[data-theme=signal] .nav-link{border-radius:2px}[data-theme=signal] .panel-top{background:#20292a}
@media(min-width:1550px){main{padding:42px 55px}.topbar{padding:0 55px}.dashboard{grid-template-columns:minmax(0,1.7fr) minmax(310px,1fr);gap:27px}.workout-body{padding:28px 30px}.workout-actions{padding:20px 30px}.goal-card,.accessory-card{padding:28px}.page-heading{margin-bottom:34px}.right-column{gap:25px}}
@media(max-width:1150px){.app-shell{grid-template-columns:185px minmax(0,1fr)}.sidebar{padding:26px 15px 17px}main{padding:28px 25px}.topbar{padding:0 25px}.dashboard{grid-template-columns:minmax(0,1.4fr) minmax(260px,1fr);gap:16px}.goal-card,.accessory-card{padding:20px}.workout-body{padding:20px}.panel-top{padding:18px 20px}.total-number{font-size:54px}h1{font-size:32px}.load-box{padding:13px}.health-intro{padding:0 15px}.health-stat{padding-left:16px}.personal-label{font-size:5.8px}.app-footer{padding:20px 25px}}
@media(max-width:940px){.sidebar{padding:23px 10px}.app-shell{grid-template-columns:70px minmax(0,1fr)}.brand{justify-content:center}.brand>span,.workspace,.nav-label,.nav-link>span,.nav-link.active::after,.sidebar-bottom{display:none}.sidebar nav{margin-top:45px}.nav-link{justify-content:center;padding:14px 10px}.dashboard{grid-template-columns:minmax(0,1.3fr) minmax(260px,1fr)}.page-heading h1{font-size:31px}.design-label{display:none}.progress-grid{grid-template-columns:1fr}.goal-layout{gap:25px}.source-facts{flex-wrap:wrap;gap:8px 18px}}
@media(max-width:720px){.design-bar{padding:0 14px;height:48px}.design-bar .back-link{font-size:10px}.theme-controls button{padding:7px 8px;font-size:10px}.app-shell{display:block;padding-bottom:65px}.sidebar{height:58px;position:fixed;top:auto;bottom:0;left:0;right:0;z-index:25;padding:4px 5px 7px;border-top:1px solid var(--line);border-right:0}.sidebar .brand{display:none}.sidebar nav{display:flex;justify-content:space-around;margin:0}.nav-link{display:flex;flex-direction:column;gap:4px;padding:7px 10px;min-width:58px;font-size:8px}.nav-link>span{display:block}.nav-link.active::after{display:none}.nav-link svg{width:18px;height:18px}.topbar{height:49px;padding:0 20px}.topbar .avatar{display:none}.topbar .preview-badge{font-size:8px}.topbar-right{gap:0}main{padding:25px 18px}.page-heading{align-items:flex-start;margin-bottom:22px}.page-heading h1{font-size:29px;letter-spacing:-1px}.page-heading .button{padding:9px;font-size:10px;margin-top:23px}.page-heading .subtitle{max-width:235px;font-size:11px}.eyebrow{font-size:8px;letter-spacing:1.2px}.dashboard{grid-template-columns:1fr;gap:19px}.right-column{grid-template-columns:1fr 1fr;gap:15px}.goal-card,.accessory-card{padding:18px}.goal-card h2{font-size:17px}.total-number,[data-theme=signal] .total-number{font-size:43px}.total-line{gap:4px}.total-line>span{font-size:10px}.goal-caption{font-size:10px}.accessory-card h3{font-size:18px}.accessory-card .button{font-size:9px;padding:8px 5px}.accessory-meta{flex-direction:column;gap:8px;margin:13px 0}.card-footnote{font-size:8px}.health-strip{grid-template-columns:repeat(3,1fr);gap:10px}.health-intro{grid-column:1/-1;display:flex;align-items:center;gap:10px;padding:0 15px 10px}.health-intro h3{margin:0}.health-intro p{margin:0 0 0 auto;font-size:8px}.health-intro .section-kicker{display:none}.health-stat:first-of-type{border:0}.health-stat strong{font-size:23px}.health-stat small{font-size:8px}.records td,.records th{padding:13px 6px;font-size:10px}.records th:nth-child(3),.records td:nth-child(3){display:none}.records td strong{font-size:10px}.row-icon{display:none}.app-footer{padding:0 18px 20px;font-size:7px;flex-direction:column;gap:10px}.toolbar{flex-wrap:wrap}.search{width:100%;min-width:0}.logbook-row{padding:18px 14px;gap:13px}.log-score{font-size:14px}.log-summary h3{font-size:14px}.log-summary p{font-size:10px}.logbook-row .button{padding:5px;min-height:32px}.stat-grid{gap:9px}.stat-card{padding:16px 12px}.stat-card strong{font-size:29px}.stat-card p{font-size:9px;line-height:1.7}.stat-card label{font-size:9px}.chart-card{padding:19px}.wide-goal{padding:23px}.wide-goal .total-number{font-size:69px}.goal-layout{grid-template-columns:1fr;gap:20px}.other-goals,.routine-grid{grid-template-columns:1fr;gap:15px}.source-card{grid-template-columns:36px 1fr;gap:13px;padding:21px 17px}.source-logo{width:36px;height:36px}.source-card>.badge{grid-column:2;grid-row:2;justify-self:start}.source-card h2{font-size:16px}.source-card p{font-size:11px}.goal-lift strong{font-size:24px}.routine{padding:24px}.design-label{display:none}.source-nav{display:none}.embedded .sidebar{height:100vh;position:sticky;top:0}.embedded .app-shell{padding:0}.embedded .sidebar nav{margin-top:45px}.embedded .sidebar .brand{display:flex}[data-theme=fieldnotes] .page-heading h1{font-size:33px}.dialog-actions .button{font-size:10px}.toast{bottom:80px}}
@media(max-width:380px){.right-column{grid-template-columns:1fr}.page-heading{flex-wrap:wrap}.page-heading .button{margin-top:0}.theme-controls button{font-size:9px;padding:7px 5px}.health-intro{flex-wrap:wrap}.health-intro p{margin-left:0}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;animation:none!important;transition:none!important}}
@media print{.design-bar,.sidebar,.topbar,.app-footer,.button,.text-button,dialog,.toast{display:none!important}.app-shell{display:block}body,main,.panel{background:#fff;color:#172b3b}main{padding:0}.panel{break-inside:avoid}.dashboard{gap:15px}h1{font-size:24pt}.health-stat,.goal-card{color:#172b3b}.page-heading{margin:0 0 20pt}.section-kicker,.subtitle,.hint{color:#53616d}}

/* Ledger refinement: a compact top-set and WOD log. */
.quick-log-section{padding:18px 0;border-top:1px solid var(--line)}
.quick-log-section h3{font-family:var(--body);font-size:13px;font-weight:650;letter-spacing:0}
.quick-log-section .hint{margin-top:8px}
.quick-log-section .form-grid{margin:13px 0 0}
.quick-log-section .field input{font-size:19px;font-variant-numeric:tabular-nums;font-weight:550;padding:12px}
.quick-log-section .wod-fields{grid-template-columns:minmax(0,1fr) 110px}
.quick-log-section .wod-fields input,.quick-log-section .wod-fields select{font-size:12px;font-weight:400;min-height:44px}
.quick-note{border-top:1px solid var(--line);padding-top:18px}
.quick-note>span{color:var(--faint);margin-left:5px;font-size:10px}
.quick-note textarea{min-height:72px;font-size:12px}
.quick-log-footer{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-top:22px}
.quick-log-footer .hint{font-size:9px}
.form-error{font-size:11px;line-height:1.7;color:var(--red);margin-top:13px}
.result-summary{display:grid;gap:13px}
.result-summary.two-results{grid-template-columns:1fr 1fr}
.result-summary .stat-card{min-width:0;padding:20px}
.result-summary .wod-score{font-size:24px;line-height:1.5;letter-spacing:-.4px;overflow-wrap:anywhere}
.result-summary .stat-card strong{font-size:29px}
.result-note{margin-top:22px}
.result-note p{font-size:12px;line-height:1.9;color:var(--muted);margin-top:8px;overflow-wrap:anywhere}
.log-score{max-width:190px;overflow-wrap:anywhere}
.log-summary{min-width:0;overflow-wrap:anywhere}
@media(max-width:600px){.result-summary.two-results{grid-template-columns:1fr}.quick-log-footer{align-items:center;gap:12px}.quick-log-footer .hint{max-width:110px}.log-score{max-width:95px}.quick-log-section .badge{font-size:8px}.quick-log-section .wod-fields{grid-template-columns:minmax(0,1fr) 90px}}
.lift-reference-panel{margin-bottom:22px}.lift-reference-panel h2{font-size:20px;margin-top:8px}.lift-reference-list{padding:0 24px}.lift-reference-row{display:grid;grid-template-columns:minmax(0,1fr) 100px 190px;align-items:center;gap:20px;padding:17px 0;border-bottom:1px solid var(--line)}.lift-reference-row:last-child{border:0}.lift-reference-name h3{font-size:13px}.lift-reference-name p{font-size:10px;color:var(--muted);margin-top:5px;line-height:1.5}.lift-reference-weight{font-family:var(--figure);font-size:27px;letter-spacing:-.8px;text-align:right;font-weight:600;white-space:nowrap}.lift-reference-weight small{font-family:var(--body);font-size:10px;color:var(--muted);margin-left:7px;font-weight:400;letter-spacing:0}.lift-reference-status{text-align:right}.lift-reference-status>small{display:block;font-size:9px;color:var(--muted);margin-top:6px}.lift-reference-footnote{padding:18px 24px;background:var(--surface);border-top:1px solid var(--line);font-size:11px;line-height:1.7}.lift-reference-footnote p{font-size:10px;color:var(--muted);margin-top:4px}@media(max-width:600px){.lift-reference-row{grid-template-columns:minmax(0,1fr) auto;gap:8px 15px;padding:16px 0}.lift-reference-status{grid-column:1/-1;text-align:left;display:flex;gap:8px;align-items:center;flex-wrap:wrap}.lift-reference-status>small{margin:0}.lift-reference-list{padding:0 18px}.lift-reference-panel .panel-top{align-items:flex-start;flex-wrap:wrap}.lift-reference-footnote{padding:16px 18px}}
.round-breakdown{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:14px 0 22px}.round-breakdown>div{padding:12px;background:var(--surface);border-radius:6px}.round-breakdown span{font-family:var(--mono);font-size:8px;color:var(--muted);letter-spacing:.6px}.round-breakdown strong{display:block;font-family:var(--figure);font-size:22px;margin-top:6px}.round-breakdown small{font-size:9px;font-weight:400;color:var(--muted)}.programming-details{font-size:11px;line-height:1.8;border-top:1px solid var(--line);padding:16px 0}.programming-details summary{cursor:pointer;font-weight:600}.programming-details p{color:var(--muted);margin-top:10px}.result-note .hint{font-size:10px;margin-top:7px}
.goal-tracking-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-bottom:24px}.tracking-card{padding:23px;display:flex;flex-direction:column;min-width:0}.tracking-card .section-row{gap:8px;align-items:flex-start;flex-wrap:wrap}.tracking-card h2{font-size:17px;line-height:1.5;margin-top:18px;letter-spacing:-.45px}.tracking-value{font-family:var(--figure);font-size:43px;font-weight:650;letter-spacing:-1.8px;line-height:1.2;margin-top:15px;white-space:nowrap}.tracking-value>span{font-family:var(--body);font-size:17px;letter-spacing:-.4px;color:var(--muted);font-weight:400;margin-left:8px}.tracking-context{font-size:10px;color:var(--muted);line-height:1.8;margin-top:6px}.session-slots{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:4px;margin:22px 0 17px;height:8px}.session-slots i{background:var(--line);border-radius:2px}.session-slots i.filled{background:var(--accent)}.goal-direction{display:flex;gap:9px;align-items:center;margin:18px 0 13px;font-size:11px;color:var(--accent)}.goal-intent{font-size:10px;color:var(--muted);line-height:1.7;margin-bottom:16px}.tracking-card>.text-button{margin-top:auto;align-self:flex-start;font-size:10px}.other-goal-card{padding:23px 24px}.compact-goal{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:17px 0;border-bottom:1px solid var(--line)}.compact-goal strong{font-size:11px;font-weight:600}.compact-goal div>small{display:block;font-size:8px;color:var(--muted);margin-top:5px}.compact-goal>span{font-family:var(--figure);font-size:22px;font-weight:600;white-space:nowrap}.compact-goal>span>small{font-family:var(--body);font-size:8px;font-weight:400;color:var(--muted)}.other-goal-card>.text-button{margin-top:15px}.attendance-evidence>div{display:flex;justify-content:space-between;gap:14px;align-items:center;padding:18px 0;border-bottom:1px solid var(--line);font-size:12px}.attendance-evidence small{display:block;font-size:10px;color:var(--muted);margin-top:5px}.attendance-evidence{margin-bottom:20px}.metric-current{display:flex;flex-direction:column;gap:7px;margin:24px 0 12px}.metric-current>strong{font-family:var(--figure);font-size:39px;font-weight:600;letter-spacing:-1px}.metric-current strong small{font-family:var(--body);font-size:13px;font-weight:400;letter-spacing:0;color:var(--muted)}.metric-current>span{color:var(--muted);font-size:11px}.metric-trend{width:100%;height:auto;display:block;margin:15px 0}.metric-trend text{font-family:var(--mono);font-size:9px;fill:var(--muted)}.metric-window-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:18px 0}.metric-window-grid>section{background:var(--surface);border:1px solid var(--line);border-radius:7px;padding:16px;min-width:0}.metric-window-grid strong{display:block;font-family:var(--figure);font-size:25px;margin-top:10px}.metric-window-grid strong small{font-family:var(--body);font-size:10px;font-weight:400;color:var(--muted)}.metric-window-grid p{font-size:9px;color:var(--muted);line-height:1.7;margin:7px 0}.metric-window-grid section>small{font-size:9px;color:var(--muted)}.lift-history-button{font-size:9px;margin-top:5px}.lift-history-timeline{border-left:2px solid var(--line);padding-left:20px;margin:24px 0}.history-entry{padding:12px 0 20px;position:relative}.lift-history-timeline .history-entry:before{content:'';position:absolute;left:-25px;top:18px;width:8px;height:8px;border-radius:50%;background:var(--accent);border:1px solid var(--paper)}.history-entry span{font-size:10px;color:var(--muted)}.history-entry h3{font-family:var(--figure);font-size:26px;margin:7px 0}.history-entry h3 small{font-family:var(--body);font-size:12px;font-weight:400;color:var(--muted)}.history-entry p{font-size:11px;line-height:1.7;color:var(--muted)}.history-entry details{font-size:10px;color:var(--muted);margin-top:8px;overflow-wrap:anywhere}.history-entry summary{cursor:pointer;color:var(--accent)}.history-entry details p{font-family:var(--mono);font-size:9px;margin-top:6px}.history-undated{background:var(--surface);border-radius:8px;padding:20px;margin-bottom:20px}.history-undated .history-entry{padding:14px 0 0}.history-caveat{line-height:1.8}@media(max-width:1100px){.goal-tracking-grid{grid-template-columns:1fr 1fr}.attendance-goal{grid-column:1/-1}.session-slots{max-width:380px}}@media(max-width:600px){.goal-tracking-grid{grid-template-columns:1fr;gap:14px}.attendance-goal{grid-column:auto}.tracking-card{padding:22px}.metric-window-grid{grid-template-columns:1fr}.attendance-evidence>div{align-items:flex-start;flex-direction:column;gap:9px}.metric-current>strong{font-size:34px}.compact-goal{gap:8px}.tracking-value{font-size:40px}.history-undated{padding:16px}}